![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Nvlha-iwQkA-MbG-Ctc0QKJaixaXBxP5OfTpjGjTdLKWqxpkM38tACoSK613H5LfDM9eh3l-e6aHSBevvaR34nrGea2la229DFCKsr2XW4mEzgHXT9kDLOkuqPAX-JQpn6fYJBA_sNo/s200/Dead+Lift.jpg)
Squats should be an essential part of your workout. This exercise
works like magic on all your thigh muscles. It tones your hamstrings and
quadriceps, and builds your calf muscles too.
Lunges are another move that will shape your entire leg. They increase the flexibility of your pelvic girdle as well. Do them regularly for slimmer thighs and a toned butt.
3. Dead Lifts
Dead lifts actually give you a full body workout. They hit every
muscle fibre in your legs, cutting the fat and defining your muscles. They also
stimulate the production of growth hormones in your body.
Read full story on http://m.indiatimes.com/health/healthyliving/5-effective-ways-to-get-rid-of-those-thunder-thighs-244274.html
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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