Thursday, 9 July 2015

5 sensual yoga asanas to increase sex drive


5 sensual yoga asanas to increase sex drive

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

Personal Training batch scheduled.

 
It is not just a celebrity fad to achieve a svelte figure. “Yoga is a holistic approach of maintaining overall health and it does improve your sexual power. It is proven to improve your libido as it stimulates your reproductive system and strengthens the pelvic floor muscles (muscles which contracts during sexual act ),” says Neeraj Mehta, an international fitness expert and director, GFFI Fitness Academy, Delhi. According to him, an intense practice to strengthen these muscles with breathing pattern (Pranayam) may lead to orgasmic effect while still on yoga mat.

Another benefit you’ll experience by practicing yoga is the increased energy levels. It helps you feel alive, sensual and gives you the boost you need to push yourself further. And don’t forget, yoga also allows you to get a bit more intimate. Yes! Practicing yoga will make your body more flexible, thereby letting you experiment on and off the bed!

So hold on to your horses, or not and practice these simple yet sensual yoga asanas to achieve the best orgasm you’ve ever had!


 

 Do leave your comment or mail me on neeraj.gffi@hotmail.com

 

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

 

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

 

 

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

 

 

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Wednesday, 8 July 2015

core strengthening exercises


Core strengthening exercises

 
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled.

 

 
Core strengthening has always been a major point of discussion among fitness enthusiasts. So much is being said and written about the core and core strengthening lately. Especially by the new genre of body builders, who have a set of newly made six-packs, which they photograph from every possible angle to fill their social networking pages. It does not stop here - the real joke starts when they start online portals and promise already misguided readers that they will reveal shortcut ways to get a six pack.


Core strength is a serious business guys. It is much more than a six pack and it takes more than crunches and leg raises to power up your core. This is the time to smash all your misconceptions about your core and understand the real concepts of core strengthening.
Crunches alone would not help you, you should do a lot of lower body workout if you want real power in your core. Plank is a wonderful way to properly contract your core muscles. 
Plank gives isometric contraction to your core muscles which is an extremely effective way to strengthen your core.

 
To begin with, I am giving you 3 variations of plank.

1.    Walking plank

2.    Grade 3 plank with pushups

3.    Alternate forward hand plank

 

 

 
Do leave your comment or mail me on neeraj.gffi@hotmail.com

 
follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates

 
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
For latest updates on health and fitness logon to www.gffi-fitness.org
Read more updates on https://www.facebook.com/BMXStrength
Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

 

 
 
 
 
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Monday, 6 July 2015

Are you doing Hip Thrust ??? (Variations with weight)

Become a certified fitness instructor with GFFI Fitness Academy
Personal trainer batch Scheduled

Personal Trainers available for Home PTs in Delhi / NCR. Call on +919810111018, +919811309667.
Are you doing Hip Thrust ??? (Variations with weight)

In my previous post I have explained the reasons to train Glutes muscles. I am sure you all will consider my advise on this. To make your training more intensive, you can incorporate weights in this routine.

 In this video you will 2 different way to hit your Glutes muscles with intensity. You can choose the weight as per your fitness level. In stead of Dumbbells you can use Barbells as well.
Have a nice workout !!!




For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


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Are you doing Hip Thrust ???

Become a certified fitness instructor with GFFI Fitness Academy
Personal trainer batch Scheduled

Are you doing Hip Thrust ???

Hip thrust is one of the most important exercise which must have a place in your workout routine. Hip Thrust is a way of training your Gluteus muscles by doing Ideal hip extension. This movement is very powerful in increasing your strength, speed and power. Glutes muscles are one of the most powerful muscles in the body. These are responsible for movements like hip extension, pulling the leg behind the body etc. you should train your Glutes muscles regularly because if these muscles are not developed properly then it affects your overall strength, speed and power.

Wonder Why???

Well, Weaker Glutes means you will have weaker Squats, Deadlifts, High Jumps, running etc. I am sure you really want to improve these !!!

Train your Glutes muscles with intensity and you will notice the difference within weeks.
To start with I am giving you 5 different variations of Hip Thrusts without weight. In my next video I would tell you How to do Hip thrust with weights.





For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


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Friday, 3 July 2015

Are you on a right diet

Are you on a right diet ?

Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled.


Cutting down on carbs drastically or surviving on salads doesn’t translate into the perfect diet. Neeraj Mehta tells you how to tailor a diet plan that actually works for you

Ever wondered why diets don’t work for you? There could be several reasons. But first, let me tell you that following a diet plan does not mean that you have to cut down your calorie intake beyond your daily requirement. Nor does it mean that you have to starve yourself. Following a diet plan simply means modifying your eating habits. Now these modifications should be based on 

* Your daily calorie requirement.
* Your blood type.
* Level of physical activity
* Your fitness goal
A majority of the population believes that a low-calorie diet will make them lose weight. But how low is low-diet? Here are some pointers: 

* 1500 calories in a day is the minimum requirement for your internal organs to function properly. Going lower than this means risking your health. If you are exercising, then you need to account for the burnt calories too and ensure you consider them in your plan. 

* An exerciser needs to eat more than the person who does not exercise because he would be burning more calories and would also require some calories to preserve the muscle mass. Technically speaking, it takes seven calories to preserve one gram of muscle mass.

Do leave your comment or mail me on neeraj.gffi@hotmail.com

follow my FB Page https://www.facebook.com/neerajgffi for latest fitness updates


Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org


For latest updates on health and fitness logon to www.gffi-fitness.org
Read more updates on https://www.facebook.com/BMXStrength
Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
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Thursday, 2 July 2015

Kickboxing Sequence 2

Become a certified fitness instructor with GFFI Fitness Academy
Personal trainer batch starting from 04th July 2015

Kickboxing Sequence 2
Kickboxing has attracted the interest of many fitness enthusiast recently. We get so many queries from people who want to include Kickboxing in their fitness regimen. It is an intensive way of burning fat and shaping up.
In order to become a good kickboxing instructor you should be well versed with the basics of kickboxing such as hook, Jab, side kick, front kick, push, knee, punches etc. You should know various sequences and you should perform them with perfection in front of your clients. Your clients would expect perfection in you and that will keep them motivated to keep coming in your class.
Few tips for kickboxing instructors :
  • Kickboxing is such a skill which demands a lot of practice.
  • You should practice your movements regularly and eventually your body would understand and adapt the movement.
  • To start with, instead of practicing too many movements in one session, practice one movement many times.
  • As the famous saying goes by the Legend himself "I don't fear the man who has practiced 10, 000  kicks at once, I fear the man who had practiced one kick 10,000 times."
In order to help you I am giving you kickboxing sequences from my sessions. You can visit my website www.neerajmehtabmx.com for exercise routines.







For more details call on +919811309667, +919810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX



















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Wednesday, 1 July 2015

Top 10 stretches for muscle strengthening

Become a certified fitness instructor with GFFI Fitness Academy
Personal trainer batch starting from 04th July 2015

Top 10 stretches for muscle strengthening

The benefits of Yoga stretches are well known and well proven. Yoga stretches not only enhance flexibility but also build muscle strength. They contribute in strengthening and lubrication of the muscles and can play an important role in muscle enhancement.

If practiced regularly, these stretches can enhance your functional strength, coordination of the muscles, muscular endurance, especially in your core, resulting in an increased functional independence. International Fitness Therapist and inventor of BMXStrength Neeraj Mehta shares top 10 stretches for muscle strengthening

Natraja Pose – This posture builds strength in your core muscles and is one of the most effective postures to improve balance. It contracts your quadriceps, hamstrings, glutes, shoulder abdominal and chest muscles.

For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
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how long does it take to become a personal trainer
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