core strengthening exercises

Core strengthening exercises

 

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Core strengthening has always been a major point of discussion among fitness enthusiasts. So much is being said and written about the core and core strengthening lately. Especially by the new genre of body builders, who have a set of newly made six-packs, which they photograph from every possible angle to fill their social networking pages. It does not stop here - the real joke starts when they start online portals and promise already misguided readers that they will reveal shortcut ways to get a six pack.

Core strength is a serious business guys. It is much more than a six pack and it takes more than crunches and leg raises to power up your core. This is the time to smash all your misconceptions about your core and understand the real concepts of core strengthening.
Crunches alone would not help you, you should do a lot of lower body workout if you want real power in your core. Plank is a wonderful way to properly contract your core muscles. 
Plank gives isometric contraction to your core muscles which is an extremely effective way to strengthen your core.

 

To begin with, I am giving you 3 variations of plank.

1.    Walking plank

2.    Grade 3 plank with pushups

3.    Alternate forward hand plank

 

 

 

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