Tip: Improving Fitness
People who have higher cardiorespiratory aerobic fitness have fewer cardiovascular risk factors than people who are less fit, even if the less fit are equally or more active. This means you should improve your aerobic fitness by challenging yourself instead of always doing the same aerobic exercise workout. Move up a level on your bike or stairstepper, or try interval training: work hard for 2 or 3 minutes, then recover slowly for the same time. On the track, run a lap briskly followed by a slow lap. Do 4-8 intervals after a warmup and before aerobics, once or twice a week.
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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| Neeraj Mehta with Parveen Dhiman in Chandigarh Workshop |
People who have higher cardiorespiratory aerobic fitness have fewer cardiovascular risk factors than people who are less fit, even if the less fit are equally or more active. This means you should improve your aerobic fitness by challenging yourself instead of always doing the same aerobic exercise workout. Move up a level on your bike or stairstepper, or try interval training: work hard for 2 or 3 minutes, then recover slowly for the same time. On the track, run a lap briskly followed by a slow lap. Do 4-8 intervals after a warmup and before aerobics, once or twice a week.
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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