Lower
Body Exercises
Inner Thighs
For
an inside thigh lower body workout, stand sideways at the bottom of the stairs,
place your hand on the railing for balance and put your right foot on the first
stair. Cross your left leg over your right and step your left foot onto the
next stair. Then cross your right leg under your left and step your right foot
onto the next stair after that. Continue up the stairs, run down, and do this
for five minutes. It's one of our favorite no-cost lower body workouts.
Squats,foot position
Save
the fancy footwork for the dance floor, not for lower body exercises. Changing
your foot position doesn't change the intensity of lower body squats. You won't
eliminate inches overnight, so when it comes to lower body workouts, stick with
something comfortable.
Home Glute Exercise
For
lower body workouts to tone your butt at home, start at the bottom of your
flight of stairs, step up with your left leg and kick your right leg back
(contract your right buttock when you do this), and then repeat with the right
leg and left kick. Do these exercises to tone lower body for five minutes.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Tel: +91-9811309667
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