Tip: Overcoming Anger
 |
| NEERAJ MEHTA |
Feeling
ready to explode? It might not be a bad idea to practice muscle fitness on a
punching bag or hit a pillow (a la "Analyze This" without the gun).
Too
much anger can be bad for your health and fitness as weak as your social life.
When you're about to shift gears into road rage or take your co-worker's head
off, fitness an be a healthy way to release stress and anger. Head for the gym
or take a power walk.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
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