Chromium and Body Functions

Chromium 

NEERAJ MEHTA

Chromium is a trace mineral. Major dietary sources of Chromium include liver, meat, cheese, poultry, whole grains, wheat germ, potatoes, mushrooms and Brewer's yeast. 

Major Body Functions: 
 Is needed for insulin to work properly 
 Helps to regulate the amount of glucose in the blood 
 Important in the metabolism of carbohydrates and fats 

Deficiency Symptoms: 
 Impaired growth 
 Impaired glucose tolerance 

Excessive Intake and Toxicity Symptoms:
 No evidence of toxicity has been noted from oral intake

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Kick Boxing Practice by Neeraj Mehta

PNF Stretching

PNF Stretching

NEERAJ MEHTA

PNF stretching is currently the fastest and most effective way known to increase static-passive flexibility. PNF is an acronym for proprioceptive neuromuscular facilitation. PNF (Proprioceptive Neuro-Muscular Facilitation) stretching is performed with a partner who provides resistance for the muscle being stretched prior to actually performing the stretch.  The idea is that when you contract a muscle before stretching it, you inhibit the stretch reflex reaction.  This reflex prevents you from reaching your potential range of motion.  Through PNF stretching, the safety mechanism (stretch reflex) is diminished when done properly.

An example of a PNF stretch for hamstrings would be as follows: lie down on your back and raise one leg up toward the ceiling so that your leg it at a 90-degree angle to your torso when viewed from the side.  Your partner gets beyond the raised leg and gently moves your foot towards your head, so that the front of your thigh approaches your chest when you get to the point of slight discomfort, signal your partner, who then offers static resistance as you contract your hamstring trying to press your leg back down towards the floor.

PNF contractions last for 5 to 10 seconds.  When you stop the contraction you should then have greater range of motion, and your partner should be able to move your leg even farther into the direction of the stretch, at which point, you repeat for another 5 seconds.  Perform 3-5 sets, and then change legs.  This procedure can be done with all muscle groups. Again, this is an advanced program to be used on well-conditioned individuals.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Creatine and Women

Tip: Creatine and Women

NEERAJ MEHTA

Women like muscles too! Creatine monohydrate often finds its way into men’s bodybuilding supplements. However, the available Creatine information suggests that women who use Creatine supplements show an improvement in exercise performance. It should also be noted that the listed, possible side effects associated with Creatine are less dramatic in women than in men.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

SteelFlexx ® by Neeraj Mehta

SteelFlexx ® by Neeraj Mehta

Beyond Power Yoga, an extreme stretching routine, take you to another level of flexibility. Neeraj Mehta, the inventor of SteelFlexx ®  says, it is an incorporation of yoga dynamic and static stretching with the use of dumbbells and other props, to stretch the specific area to extreme level. 

SteelFlexx®, is one of the new technique of flexibility training with an emphasis on biomechanics (movements friendly with the joints and connective tissues of the body), body postures and breathing.

The best part of SteelFlexx ®, is that it give benefits of all 4 types muscles contraction, so one can isolate muscle from different angles, followed by fast-fast-fast……… results. 

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Top Principles of Personal Training:

Top 10 Principles of Personal Training:

#Appreciate the uniqueness of every client.
#Take your job, but not yourself seriously.
#Be flexible enough to accommodate client’s request.
#Dress like a professional
#Respect your client’s privacy.
#Don’t compare your clients to each other (or to yourself)
#Be realistic about your client’s ability.
#Keep your personal problems to yourself.
#Explain the why as well as the how.
#Always response to client requests promptly and truthfully.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Floor Aerobic Class

Upper Back Exercise by Neeraj Mehta

Job Guaranteed as Fitness Trainer

Job Guaranteed as Fitness Trainer

Support & guaranteed Jobs interviews and Jobs by GFFI Fitness Academy

The courses from GFFI Fitness Academy’s are the passport to start a lucrative career in the fitness industry. You can be a fully qualified Personal Trainer in just 12 weeks. GFFI Fitness Academy offers the latest biomechanics education with a career advice including help with interviews and guaranteed to kick start your career.

The Diploma in Fitness Instructing and Personal Training is the industry recognized “Biomechanics” training course which will allow you to immediately apply for work or set up on a self employed basis as a Gym Instructor or Personal Trainer. GFFI Fitness Academy graduates are the preferred choice of employee to the India’s leading health and fitness clubs such as Celebrity Fitness, SportsFit, Ozone, Fitness First and overseas placements.

One can choose from our wide range of Fitness Courses, Nutrition Courses, Massage Courses, Online Courses and a lot of fitness workshops and get started!

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer

Job Guaranteed as Fitness Trainer

Job Guaranteed as Fitness Trainer

Support & guaranteed Jobs interviews and Jobs by GFFI Fitness Academy

The courses from GFFI Fitness Academy’s are the passport to start a lucrative career in the fitness industry. You can be a fully qualified Personal Trainer in just 12 weeks. GFFI Fitness Academy offers the latest biomechanics education with a career advice including help with interviews and guaranteed to kick start your career.

The Diploma in Fitness Instructing and Personal Training is the industry recognized “Biomechanics” training course which will allow you to immediately apply for work or set up on a self employed basis as a Gym Instructor or Personal Trainer. GFFI Fitness Academy graduates are the preferred choice of employee to the India’s leading health and fitness clubs such as Celebrity Fitness, SportsFit, Ozone, Fitness First and overseas placements.

One can choose from our wide range of Fitness Courses, Nutrition Courses, Massage Courses, Online Courses and a lot of fitness workshops and get started!

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer

HOW TO GET RIPPED

How to get Ripped, written by Neeraj Mehta, in The Man Magazine, December 2013,  edition, 

YOUTUBE account:http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Course

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

  

Combat Training Class by Neeraj Mehta

Overcoming Anger

Tip: Overcoming Anger

NEERAJ MEHTA

Feeling ready to explode? It might not be a bad idea to practice muscle fitness on a punching bag or hit a pillow (a la "Analyze This" without the gun).

Too much anger can be bad for your health and fitness as weak as your social life. When you're about to shift gears into road rage or take your co-worker's head off, fitness an be a healthy way to release stress and anger. Head for the gym or take a power walk.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Sports Drinks – the healthy way

Sports Drinks – the healthy way

Sports Drinks

Sports Drinks – the healthy way
Gatorade is thirst-aid! Many people prefer sports drinks to water because they taste better and it´s easier to drink them more often in a sports nutrition diet.
If the sports drink contains a small amount of carbohydrate, sodium, and potassium, the drink will effectively hydrate the person. The following facts are important to consider when using a sports drink for sports nutrition:

http://www.gffi-fitness.org/sports-drinks/

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com                  

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Lower Body Exercises

Lower Body Exercises   

Inner Thighs

For an inside thigh lower body workout, stand sideways at the bottom of the stairs, place your hand on the railing for balance and put your right foot on the first stair. Cross your left leg over your right and step your left foot onto the next stair. Then cross your right leg under your left and step your right foot onto the next stair after that. Continue up the stairs, run down, and do this for five minutes. It's one of our favorite no-cost lower body workouts.

Squats,foot position

Save the fancy footwork for the dance floor, not for lower body exercises. Changing your foot position doesn't change the intensity of lower body squats. You won't eliminate inches overnight, so when it comes to lower body workouts, stick with something comfortable.

Home Glute Exercise

 For lower body workouts to tone your butt at home, start at the bottom of your flight of stairs, step up with your left leg and kick your right leg back (contract your right buttock when you do this), and then repeat with the right leg and left kick. Do these exercises to tone lower body for five minutes.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer