Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled from 04th July.
5 exercises you can do with your baby to
lose weight
Even if weight loss is on your priority list post pregnancy, it
usually gets pushed down as other things in your life need immediate attention
– demands of a newborn, breastfeeding, diaper changing, what-have-you. However,
if you don’t have time to go to the gym, don’t worry. Here are a few exercises
that you can do at home and lose inches before you start with your actual
weight loss regimen.
Fitness expert Neeraj Mehta, director of GFFI Fitness Academy,
lists a few exercises you can do at home with your baby in tow.
Squats: It targets your hips,
thighs and calves. It kills fat and tones your entire lower body.
How to do
it:
Doing a squat with your baby can be fun. Place your baby in a baby carrier
facing your chest. Stand straight with your feet shoulder-width apart. Stretch your arms forward for balance and
slowly go down. Ensure that your knees are parallel to your toes. Try and do
two sets of eight or five reps. Your baby would act as a resistance like a
kettle ball. Once you become comfortable doing this squat, you can try other
variations like wall hold squats. Here is how to do a squat the right way.
Precaution: Don’t be tempted to go
too low or finish the reps too soon. If you lose balance, it could hurt both
you and your baby.
Walking: This is the simplest form
of exercise recommended for new moms. It improves cardiovascular fitness and
lung capacity. It improves metabolism rate, which results in burning more
calories. Here is why night walks are more beneficial than morning walks.
Read full story on http://www.thehealthsite.com/pregnancy/post-pregnancy-weight-loss-exercises-to-perform-with-baby/
Do leave your comment or mail me on neeraj.gffi@hotmail.com
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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