Friday is the BMX
Cross Fit Day in Fitness Alive. A very High intensive session for 40 minutes.
you remember that dialogue from Chak de India, that 70 minutes one. Ya!!! you
thought right, I can say the same line about this session as well. ye 40
minutes tumhari jindgi ke sabse kimti 40 minutes hain.
Well, no kidding
guys, the session is really effective in building cardio strength, improving
lung diffusion capacity, building muscle strength and endurance. To give you a
glimpse of what I mean I have linked a video of this Friday's session. Have a
look !!!
Do leave your comment or mail me on neeraj.gffi@hotmail.com
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Become
a certified fitness instructor with GFFI.
And
have a successful career in one of the highest paying field.
Personal
Training batch scheduled
For more details call on 9811309667, 9810111018,
01145087033
or log on to www.gffi-fitness.org
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