5 power up moves for your abs-
We know that
the basic abdominal floor crunch is old news at this point, and you want to
take core training to the next level. Not a bad choice, considering almost all
of our daily tasks require core strength (yes, even sitting at your desk).
Before you
start your new training Let me clear one myth, if you think that doing 1000
basic crunches daily would give you a hard core then you are thinking wrong.
Your abdominal
muscle (Transverse abdominis, Rectus abdominis, external oblique muscles,
internal oblique muscles) require more than just basic crunches to get shaped
properly. You need to hit these muscles with different angles with intensity to
get effective and visible result.
Below is a circuit
to shape up your abdomen fast. The circuit includes 5 exercises.
· Weighted Crunches
· Weighted twisting crunches
· Plank with knee up
· Advanced Plank
· V-sit ups
Do 15 reps of
each exercise and repeat the circuit 3 times.
Advance Plank hold would be for 30 secs.
Key points to remember:
· Do not do jerky movements.
· During the movement, exhale and do the crunch. There should be no air inside your abdomen while doing the crunch.
· While doing the plank do not hold your breath.
· Rest time between 2 circuits is 10 seconds.
For more videos watch my youtube channel https://www.youtube.com/user/neerajgffi/videos
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled from 04th July 2015
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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