Is it
your chest day today
Pushups are one of the best bodyweight workouts ever. The beauty
of the pushup is that you can do it anywhere, anytime. It's a great
all-encompassing exercise that hits not only your arms and chest but also gets
a burn going in your core. The only downside is that busting out the same old
up-and-down routine day after day can start to feel tedious. So it might be
time to switch it up with a few new challenging moves. You'll feel more
motivated, diversify the muscle groups you're hitting, and build muscle and
strength.
If done with correct technique pushups would give you very
effective results. You should do the movement as per BMXStrength.
·
Place your palms inline with your chest, and slightly diagonal.
·
Understanding the movement is important, you don’t have to lift
your scapula bones because that way you would be using the power of your
shoulders more.
·
When you place your palms diagonally and inline with your chest
line, your body mechanics becomes correct.
·
If you have been doing it incorrectly then this move may feel
difficult to you, but this is how you would be able to use the power of your
chest muscles and you will be able to strengthen them.
In the given video I am showing you 4 different variations of
pushups, which you can include in your chest day routine.
·
Regular Pushups.
·
Pushup variation.
·
Wrestling Pushups.
·
One leg up pushup
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