Become
a certified fitness instructor with GFFI Fitness Academy
Personal
trainer batch starting from 04th July 2015
Kickboxing
Session for Fitness Trainers at GFFI Fitness Academy with Neeraj Mehta.
As Bruce Lee said, "I fear not the man who has practiced
10,000 kicks once, but I fear the man who has practiced one kick 10,000
times", Perfection can only be achieved if you practice regularly.
Right technique is important in order to prevent injuries.
Kickboxing requires the use of all the muscle groups associated with the upper
and lower body, including the core area. The legs become more toned and defined through the kicks and jumping movements.
The
core and torso area of the body is conditioned through the requirements to
rotate, bend and support all movements and sequences that are performed. The
back, shoulders and arms are conditioned through the movements that require
punching and blocking.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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