Kickboxing Sequence

Kickboxing Session With Neeraj Mehta

Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed  full-contact kicks and punches that had been banned in karate.

Because of health and safety concerns, padding and protective clothing and safety rules were introduced into the sport over the years, which led to the various forms of competitive kickboxing practiced  in the United States today. The forms differ in the techniques used and the amount of physical contactthat is allowed between the competitors.

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