Monday 15 June 2015

Give your shoulders a Blast and get them growing again

Give your shoulders a Blast and get them growing again
You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder work altogether. Did you ever wonder what could be the problem???
I ll be honest with you, a.) You are either doing too many moves, b.) or you are not following correct Biomechanics as per BMXStrength, c.) or you are choosing the exercise unwisely….
I am giving you a shoulder circuit which you need to follow once a week ;Yes I said once a week because your shoulder get used in almost every exercise of upper body. The circuit includes Arnold Press, Shoulder circle, shoulder circle (modified) and alternate shoulder press with weight shifting.

Do as shown guys and you will get guaranteed results. Here is the link…

Do leave your comment or mail me on neeraj.gffi@hotmail.com

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Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled

For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org


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